Therapy services

How We Will Work Together

My approach is collaborative and culturally informed. Because every individual and couple is unique, I don’t believe in a one-size-fits-all framework. Instead, I use an integrative model, tailoring my methods to your goals, pace and personality.

Depending on your needs, our sessions may draw from:

• Person-centred (Rogerian) approach: a safe, empathetic and non-judgmental space where you can explore your thoughts freely.
• Cognitive-behavioral approach (CBT): identifying unhelpful thought patterns and building practical tools to manage daily stress and anxiety.
• Psychodynamic approach: exploring underlying patterns, past experiences and early relationships that may be unconsciously shaping your current behaviors or relationship dynamics.
• Systemic approach: understanding your challenges within the larger context of your relationships, family history and culture, including the pressures of life as an expat or digital nomad.
• Brief therapy: short-term, goal-oriented work focused on a specific situation or transition.